The Rise of Vitamin E as A Skin and Heart Health Proponent
Approximately 100 years ago, at the University of California Berkeley, a pair of researchers was on the brink of a...
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Mighty marvels of minuscule flaxseeds
At the end of November, I found myself grocery shopping and paused in one of the aisles, surrounded by a...
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Everything You Need to Know About the Benefits of Safflower Oil for Heart Health
During an engaging discussion on the benefits of polyunsaturated fats in my ‘Nutrition through Human Life cycle class’,
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Why Do We Need Folic Acid Daily?
Folate, otherwise known as Folic Acid, is one of the 8 B vitamins, and is also water-soluble. This means our...
Spice Up Your Health: Discover the Heart Health Benefits of Garlic
Garlic is one of the most commonly used herbs in the world, and for good reason. Not only is it...
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