Best Multivitamins for Women in Pakistan
Why women should take multivitamins daily? There are many reasons to justify this answer. Every woman needs to maintain optimal nutrition, regardless of whether she engages in intense exercise or spends most of her time at work. Nutritional health is crucial for women in particular. Though they should follow a healthy diet, food is sometimes insufficient to meet the nutrient requirements of the body.
Why Women Should Take Multivitamins?
Sadly, most women especially women of reproductive age (WRA) are deficient in different vitamins and minerals such as vitamin D, calcium, and iron, according to the 2018 National Nutrition Survey of Pakistan.
The reason behind these deficiencies can be the low intake of a nutrient-rich diet or improper absorption of nutrients in the body. Some socioeconomic factors like unavailability and inaccessibility to a variety of foods can also be the cause of these nutrient deficiencies.
These kinds of deficiencies make it essential for women to take multiple nutrients in a single go i.e., multivitamins, to overcome the nutritional deficiencies in the body.
What are the Benefits of Multivitamins for Women?
Multivitamins just like Nutrifactor’s Vitamax Women are healthy and beneficial in a number of ways for women. Multivitamins help overcome nutrient deficiencies in the body, enhance nutrient absorption and keep women energetic and healthy all day so that they can accomplish their office or household tasks with great efficiency.
Benefits of Multivitamins for Women:
1. Multivitamins Support Hair, Nails, and Skin Health
Good quality multivitamins help maintain hair, skin and nail health. Biotin and Zinc are the main ingredients that serve to improve hair health; B vitamins, vitamin C, and E support skin health; Biotin, Iron, and Calcium mainly help maintain nail health.
2. Multivitamins Help Boost Immunity
Multivitamins contain ingredients like vitamin C, vitamin E, and Zinc, to help boost immunity. These nutrients also act as potent antioxidants to reduce oxidative stress in the body.
3. Multivitamins Promote Healthy Aging
Aging is a natural process that cannot be stopped. However, multivitamins help reduce the signs of premature aging such as wrinkles, saggy skin, etc., which are usually more prominent in women than men due to the varying concentrations of collagen in their bodies.
4. Multivitamins are Good for Heart Health
Multivitamins support heart health by regulating healthy muscle contractions and relaxation & improving smooth blood flow in the blood vessels.
5. Multivitamins Provide Calcium & Vitamin D To Support Bone & Joint Health
Multivitamins contain Calcium and vitamin D which are vital nutrients to maintain bone and joint health. Both of these nutrients jointly work to maintain bone strength because vitamin D stimulates calcium absorption in the body, without which, the already present calcium may leak out of the bones leaving behind weak and hollow bones.
6. Multivitamins Provide Folic Acid and Iron to Support Women’s Health
Multivitamins are a great source of Folic acid and Iron, the two most essential nutrients, particularly for women. The benefits of folic acid include healthy cognitive development of fetus, healthy pregnancy of mothers, and overall health of mother and fetus.
Iron is another important nutrient that is essential for the formation of hemoglobin in the body which carries oxygen to the body tissues. So iron is important for muscular and cardiac health as well as energy production so that women can complete their daily tasks efficiently.
7. Multivitamins Help Improve General Wellbeing
Above all, the use of multivitamins is just best for women to keep them energetic and promote their general well-being. Multivitamins contain B vitamins, which are associated with boosting energy levels, healthy blood cell formation, and healthy energy metabolism.
Women can enjoy multiple health benefits by consuming a good quality multivitamin just like Nutrifactor’s Vitamax Women and stay fresh, energetic, and feel lively all day.
References:
• https://www.webmd.com/diet/health-benefits-of-multivitamins
• https://www.webmd.com/women/guide/essential-vitamins-for-women-at-every-age
• https://www.healthline.com/nutrition/do-multivitamins-work