Mighty marvels of minuscule flaxseeds

At the end of November, I found myself grocery shopping and paused in one of the aisles, surrounded by a...
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Spice Up Your Health: Discover the Heart Health Benefits of Garlic

Garlic is one of the most commonly used herbs in the world, and for good reason. Not only is it...
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Cod Liver Oil vs Fish Oil: Differences & Benefits

Both, cod liver oil and fish oil, are extracted from fish and possess almost similar health benefits, as well.
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Common Household Spices with Extraordinary Health Benefits

There is an old saying, "Let food be thy medicine and medicine be thy food" which means,
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Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been lately very much in the diets of obese and diabetic people, and the reason
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