Healthy Tips for Weight Management
Maintaining a healthy weight not only provides a perfect body shape but also helps to fight off different diseases, like, CVDs, diabetes, arthritis, etc. An unnecessary build-up of body weight not only disturbs the body shape but also interacts with normal body functioning.
Multiple factors are responsible for unwanted weight gain, like; improper sleep, munching on unhealthy foods, too little or no activity, thyroid issue or genetic factors.
In what conditions, weight should be managed?
Although a person’s body weight should always be under the normal curve, in the following situations weight loss becomes prior to managing the particular condition.
1. Hypertension
2. Type 2 Diabetes
3. Cardio Vascular Diseases (CVDs)
4. Arthritis
5. Hypothyroidism
All these issues can get worse if the weight is not managed because an increasing weight can increase the risk of secondary complications.
Lifestyle changes to help weight loss:
Weight loss is not just about restricting some foods and eating a plate full of raw veggies. It requires a complete lifestyle modification; healthy food options along an increased activity level. And, to some extent, dietary supplements can also be helpful in promoting healthy weight loss. But first, let’s talk about the best dietary options to avoid extra pounds wearing on the body.
• Sufficient intake of fluids
• Inclusion of fresh fruits and vegetables in the daily diet
• Addition of plant based protein sources (legumes, pulses, and peas)
• Limit the consumption of red meat (beef and mutton) to twice a month or less
• Foods rich in probiotics and prebiotics (honey, curd, etc.)
A healthy digestive system is also very important in managing a healthy weight. And, for that, foods rich in soluble fiber (seeds and some fruits), probiotics and prebiotics should be a part of a person’s daily diet. Moreover, daily activity of at least 15 to 20 minutes is enough to put our body metabolism in an active state. For better guidance, do consult with a healthcare professional.
Dietary supplements for healthy weight loss:
Nutrifactor has formulated a couple of dietary supplements that can aid in a healthy weight loss. Both these dietary supplements are somehow involved in the process of healthy weight loss either by speeding up fat oxidation or by restricting fat absorption.
1. Lipozin (Capsules)
Lipozin is an effective dietary supplement that helps in healthy weight management. It contains the Extract of Garcinia Cambogia and Calcium Carbonate. Garcinia plant has a key component, Hydroxycitric Acid (HCA), which helps to control appetite, ultimately assisting in healthy weight management.
2. Green Tea Complex (Capsules)
Green Tea Complex contains Green Tea Leaf Extract which is a rich source of bioactive components; Polyphenols and Catechins. These phytochemicals are helpful in increasing the oxidation of stored fat. Moreover, it helps to provide antioxidant support, normal triglyceride and cholesterol levels in the blood.
Nutrifactor has manufactured these dietary supplements which can provide the best help in weight loss and living a healthy life when combined with a balanced diet and active lifestyle.
References:
• https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss
• https://www.healthline.com/nutrition/garcinia-cambogia-weight-loss#how-it-works
• https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#2.-May-Promote-Heart-Health
• https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works