Why Glutathione Supplements Are Recommended?
Although glutathione has several benefits to offer our body, glutathione is generally recommended for its role as an antioxidant. Its property to be synthesized within the body gives glutathione an upper hand over many other antioxidants. Knowing its beneficial health-promoting profile, several supplements are also formulated with a considerable amount of glutathione in them. These supplements can then be used whenever the body is deficient in this nutrient or is in severe need of it.
The answer to the question, “why glutathione supplements are recommended?” can clearly be understood after looking at the amazing benefits that glutathione offers to our body. Most of the health benefits that glutathione offers are linked with its great antioxidant activity, like;
1. Liver health
The process of cell death and generation continuously keeps going in the body, and so in the liver. But in one case this process gets disturbed, the death rate takes over the generation rate leading to a high oxidative state in the body, and different liver problems may occur. This happens when our body lacks antioxidants; vitamin C, vitamin E, and glutathione, etc. Therefore, it is always recommended to keep the antioxidant content at a level, and glutathione helps dearly in this regard.
2. Skin health
Skin health does not just mean to look fair, as bright skin without any strong protection, from harmful substances, is nothing but a rough sheet around our body. And to keep our skin healthy different antioxidants, including glutathione, are recommended by healthcare professionals. Glutathione not just provides its own antioxidant effect but boosts the actions of other antioxidants, as well.
3. Cancer management
Cancer management means to slow down the progression of lethal effects of cancer or to stop the growth of oxidative species. But who can help with this? Antioxidants! And, guess what! Glutathione is an antioxidant and can help in the management of cancer. What glutathione does is the neutralization of the harmful oxidative species.
4. Enhanced immunity
An immune system within the body is like the firewall around the software. When this wall is weak, the internal material is always at a risk of getting damaged. Similarly, when our immune system is not up to the mark, our body is always at a risk of getting different diseases. And, antioxidants, like glutathione, are like bricks to this wall, so when the bricks are weak or not present, the immunity gets compromised.
Besides antioxidant action, glutathione can also be recommended for detoxification purposes. It has been found that glutathione is involved in the removal of mercury, a harmful metal, from the cell.
What are the recommended sources of glutathione?
As we mentioned earlier that our body can synthesize glutathione on its own but this ability of the body decreases with age. And, the absorbance rate of glutathione from foods is also not very effective which means this option is also out. What’s left then? In this situation, the use of dietary supplements is highly recommended as the absorbance of glutathione supplements is higher than the foods rich in glutathione.
Whenever there’s a talk of glutathione supplements, names of Glutazon and Gluta Fair can always be seen among the highly recommended supplements. The effective concentration of Glutathione in them and amazing results from their use have led to the popularity of these dietary supplements. Moreover, the presence of Vitamin C in Gluta Fair further enhances the role of this supplement and makes it highly useful in the management of oxidative stress and issues associated with oxidative stress.
References:
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
• https://www.webmd.com/vitamins-and-supplements/glutathione-uses-risks
• https://www.healthline.com/health/glutathione-benefits
• https://www.medicalnewstoday.com/articles/323936
