Uric acid: Nature’s waste product and gout’s partner in crime
Have you ever felt a twinge in your big toe? You might assume you stubbed it or, if you're a bit superstitious, you might think that bad luck is lurking around the corner. However, there’s a more plausible explanation: elevated uric acid levels.
Uric acid is a fascinating compound that plays a dual role in our bodies: it's a natural waste product formed when our bodies break down purines, substances found in certain foods like red meat and even our own cells. While it is often associated with gout—a painful condition where crystals form in the joints—uric acid also serves as a powerful antioxidant, helping to combat free radicals and protect our cells. In small amounts, it contributes to our health, but when levels rise too high, it can lead to some serious consequences.
This condition is as peculiar as it can get, because everyone with elevated uric acid levels do not develop Gout. Most people often find out about elevated uric acid levels only after a blood test because 85 to 90% of the people are usually asymptomatic. However, it can still result in health complications like metabolic syndrome, diabetes mellitus, cardiovascular disease, hypertension, atherosclerosis and obesity.
Lifestyle modifications for elevated uric acid levels
To manage elevated uric acid levels effectively, consider adopting a balanced diet that limits purine-rich foods like red meat and certain seafood while emphasizing fruits, vegetables, and low-fat dairy. Staying well-hydrated by drinking plenty of water is essential, as it helps flush out uric acid. Regular exercise and maintaining a healthy weight can significantly contribute to lowering uric acid level while avoiding alcohol and sugary drinks is crucial.
Role of terminillia bellericia
Terminalia bellirica plays a vital role in maintaining healthy uric acid levels. By inhibiting the enzyme xanthine oxidase enzyme, Terminalia bellirica fruit can potentially help prevent the build-up of uric acid in the body, thereby reducing the risk of conditions like gout. Additionally, its overall ability to promote metabolic health makes it a valuable ally in managing uric acid levels naturally.
The ancient practice of incorporating this powerful fruit into the diet often involved blending it with various herbal supplements to form a concoction. With Nutrifactor’s NORIK, you can effortlessly integrate this potent fruit into your routine and experience its numerous benefits. These easy-to-consume capsules along with a balanced diet make it immensely simple to keep uric acid levels balanced in the body.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247913/
https://www.ncbi.nlm.nih.gov/books/NBK459218/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922806/
