Top 5 Herbal Supplements in Pakistan to Reduce Stress

There is no wonder in knowing that stress is manageable naturally. Stress is our body’s response to pressure, unusual circumstances, and events that happen to us. Everyone experiences various degrees of stress from time to time, whether it's a traffic jam on the way to work, an important job interview, office work, a tough exam, being abandoned, or the death of a loved one. Stress can be beneficial in short bursts as it keeps us motivated to complete tasks on time. 

But too much stress is harmful to our health. When we are stressed for weeks or months at times, it causes difficulty in concentrating on tasks, disrupts our sleep, and makes us feel like we can't overcome life's challenges, and meanwhile, we may feel exhausted or even depressed at times. When we don’t manage our stress as early as possible, it leads to depressive disorders which are the silent killers of the happiness and well-being of the human being. Excessive stress can even lead to high blood pressure, weight gain, loss of focus, digestion problems, and even heart diseases.

There are several key indicators that indicate our body is under too much stress. 

What are the Common Signs of Stress?  

•    Inability to focus or accomplish tasks

•    Insomnia 

•    Feeling overburdened

•    Memory issues

•    Changes in dietary habits

•    Feeling angry or irritable

•    Mood swings 

•    Having difficulty in proper functioning at the workplace

•    Getting sick frequently

•    Headaches and muscle aches

How To Manage Stress?

There are five important tips that help reduce stress and give you a state of relaxation.

5 Tips to Reduce Stress:  

•    Exercise for 30-40 minutes daily

•    Reducing the intake of alcohol, drugs, and caffeine

•    Time & priority tasks management

•    Breathing and meditation

•    Consuming a good quality stress-reducing supplement

5 Best Herbal Supplements that Help Reduce Stress:

1.    Nurilax

Nutrifactor’s Nurilax contains a traditional herbal extract called "Ashwagandha" (also known as Indian ginseng), which has been used for centuries to relieve stress. The high concentration of this extract is responsible for many of its beneficial properties. 

Ashwagandha is well-known for its adaptogenic properties and has been used for so long in Chinese medicines for reducing stress. It works by maintaining normal cortisol levels and regulating the adrenal system. It promotes a healthy response to daily stress and naturally improves mood. Its antioxidant properties aid in reducing oxidative stress in the body and boosting immunity.

Furthermore, it also aids in the enhancement of memory and concentration, as well as the maintenance of healthy levels of reproductive hormones.

2.    Ginseng

Nutrifactor's Ginseng 250 mg is a dietary herbal supplement that is designed to promote vitality, immunity, and mental health.

The potent Panax Ginseng Extract in Ginseng 250 mg contains naturally occurring active compounds such as ginsenosides, phenolics, and saccharides, which promote brain functions by increasing energy, improving immune health, and improving concentration. Panax Ginseng Extract also acts as an adaptogen to help alleviate the negative effects of daily stress.

3.    Ginkgo Focus

This herbal supplement contains Ginkgo Biloba and Panax Ginseng, two potent herbal extracts, that help with mental alertness and cognition. It improves memory and concentration, and thus promotes brain health.

Ginseng is best known for its role as an adaptogen, which aids in the maintenance of optimal stamina, feelings of general well-being, and the ability to deal with daily stress. Ginseng also aids in the maintenance of a healthy immune system.

While Ginkgo Biloba promotes healthy blood circulation to the brain as well as other parts of the body thereby maintaining brain health. Ginkgo Focus works through this mechanism to support brain functions, and vision, particularly in the elderly.

4.    Sleep Well

Nutrifactor's Sleep Well is a combination of Melatonin and traditional herbal extracts like Valerian Root, Chamomile Flower, and Passion Flower, all of which help to relax the mind and promote restful sleep by reducing stress and anxiety.

Melatonin is essential for regulating the sleep-wake cycle, relaxing the body, and inducing good-quality sleep. It also aids in the establishment of regular sleeping patterns.

Valerian Root Extract has been used for so long to manage sleep disorders and mild anxiety. It has sedative properties that aid in conditions such as occasional sleeplessness and restlessness.

Sleep Well also contains Passion Flower and Chamomile Flower Extracts, which are effective at calming and soothing the brain.

5.    Nuroton

Nuroton by Nutrifactor is a dietary supplement containing 5-HTP, a naturally occurring substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant that naturally relieves depression, anxiety, stress, insomnia, and restlessness. It also aids in the improvement of mood and the relaxation of the body.

5-HTP aids in the regulation of serotonin levels, as well as the control of appetite, mood, and temperament.

It is a non-addictive supplement that also contains key vitamins as co-factors, such as niacin and vitamin B6, which aid in the absorption and bioavailability of 5-HTP. These also help to reduce oxidative stress.

If you’re suffering from office stress, exams stress and any type of routine stress, use any of these herbal supplements to reduce your stress naturally before reaching the chronic stage of stress. These supplements not only reduce stress but also induce good quality sleep which itself is a great stress management technique. 

References:

•    https://www.medicalnewstoday.com/articles/145855

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1790700/

•    https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian

•    https://www.healthline.com/health/four-ways-to-improve-your-gut-if-youre-stressed

•    https://my.clevelandclinic.org/health/articles/11874-stress