Top 5 Health Benefits of Vitamin D

Vitamin D is beneficial for our body in different ways. It is a vital nutrient we need to take daily to prevent its deficiency in the body. Vitamin D benefits the body in different ways such as; maintaining bone density, improving joint strength, and many others.

Although there are numerous health benefits of vitamin D, we will discuss only the top 5 benefits.

1.    Strengthens Bones

As every living thing needs food to stay alive and healthy. Similarly, our bones and joint cells also need some essential nutrients which act as their food to stay alive, strong, and healthy. And those nutrients are vitamin D, calcium, and phosphorous. These are the essential nutrients to maintain bone mineral density. 

Vitamin D supports the absorption of calcium and phosphorus in our body. Without vitamin D, our body won’t be able to absorb calcium resulting in calcium deficiency. The deficiency of calcium and vitamin D causes rickets, osteomalacia, and osteoporosis. 

2.    Improves Joint Mobility

The important benefit of consuming enough vitamin D is that it helps improve joint mobility by stimulating cartilage formation and maintaining the synovial fluid at optimum levels in the joints. Vitamin D has anti-inflammatory properties and helps reduce joint pain and inflammation.

When our body becomes deficient in vitamin D, slow and painful joint movement occurs. In certain circumstances, we may face knee-knocking issues.

3.    Helps Boost Immunity

Vitamin D has been known for so long for its bone and joint health benefits. But the recent research reveals that vitamin D has immune-boosting effects, too.  

You may want to know how vitamin D helps boost immunity. Vitamin D acts as an immune system modulator, and it binds to receptors that are present in neutrophils & macrophages, there, it stimulates the production of antibodies that protect our body against foreign pathogens by fighting them.

4.    Helps Regulate the Blood Sugar Levels

Another important and amazing benefit of vitamin D includes the regulation of blood sugar levels in the body. Vitamin D improves the insulin sensitivity of the body tissues and helps increase the uptake of glucose by blood cells. It also helps improve the functioning of pancreatic cells which are responsible for the secretion of insulin in the body.

Those who are pre-diabetic or diabetic, are particularly encouraged to intake a healthy amount of vitamin D to manage the blood sugar levels in the body.

5.    Helps Reduce the Depression and Improve Mood

Vitamin D helps reduce depression and improve mood by reducing stress and anxiety. Research has revealed that vitamin D deficiency & depression are associated with chronic illnesses such as schizophrenia, gout, chronic spinal cord injuries, and multiple sclerosis. Consuming enough amount of vitamin D helps reduce the risk of these diseases and ultimately the depression associated with them.

You can avail these benefits only if you consume the recommended amount of vitamin D daily to minimize the chances of its deficiency in the body. Good food sources of vitamin D include fatty fish meat, cod liver oil, dairy products, and egg yolk.

If you are at risk of vitamin D deficiency or cannot manage to consume vitamin D-rich foods somehow or other, ensure to take a good quality supplement of vitamin D like Nutrifactor’s Jointin-D, Bonex-D, Nucal-Z Syrup, Icelandic Cod Liver Oil, and Norcod 500, to enjoy the health benefits of vitamin D.       

References: 

•    https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits

•    https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968

•    https://www.webmd.com/osteoporosis/what-is-osteomalacia

•    https://www.healthline.com/health/rickets

•    https://www.webmd.com/vitamins-and-supplements/what-to-know-about-vitamin-d-and-mental-health

•    https://www.healthline.com/nutrition/depression-and-vitamin-d#connection