The ultimate guide to testosterone and its supplements
Ignorance is bliss, but not when testosterone is in the mix!
Testosterone sets off alarm bells the moment its name is mentioned. You might associate it solely with macho, alpha gym-goers sporting six-pack abs, but the truth is far broader. Understanding testosterone can empower everyone, regardless of fitness level or lifestyle. A little knowledge about this vital hormone can lead to significant benefits for your overall health and well-being. Let’s dive in and discover how testosterone impacts us all!
Testosterone is the sex hormone that is produced in both males and females.
Celebrated as a male reproductive hormone, it helps in the formation of sperm and enhances libido. This common use is very well known but testosterone wears many hats.
It’s the driving force behind muscle growth, giving those biceps a boost and helping with recovery after a workout. Testosterone isn’t just about muscles and mojo; it is also a mood regulator, making sure that men feel more energized and confident, ready to tackle whatever life throws their way.
It is the body’s fat architect, deciding where the fat blobs will be stored in the body. It is so significant that low testosterone can leave you feeling sluggish, irritable, and even a bit down in the dumps. It begins to dwindle by 1% each year after 30 years of age.
What role does testosterone play in women, and why is it important for their health, even though they may not seek a traditionally "macho" physique?
Produced in small amounts, this hormone co-exists in harmony with other female reproductive hormones in women. It helps in maintaining bone density and also regulating mood and cognition.
Testosterone supplements
When it comes to choosing testosterone supplements, understanding your specific needs and health conditions is key.
Testosterone Replacement Therapy (TRT) involves synthetic testosterone delivered via injections, patches, gels, or pellets, and is ideal for those with clinically low testosterone levels. Often reserved for medical use, TRT isn’t meant for the common people.
On the other hand, anabolic steroids—synthetic testosterone derivatives. These come with a caution symbol making it a highly risky use and its abuse might lead to death.
Lastly, we have another easier and less risky way of boosting testosterone. For those with marginally low testosterone or seeking a mild enhancement, natural testosterone boosters made from ingredients like Fenugreek, D-aspartic acid, and Zinc can stimulate the body’s own production, providing a safer alternative with fewer side effects and modest increases in hormone levels. One such supplement is Nutrifactor’s Trignal. This product is formulated with Tongkat ali, a herb that has the boosting testosterone levels since antiquity. In one study by Talbott and colleagues, they examined 63 participants. For four weeks, some of them took a special extract of Tongkat Ali root, while others received a placebo (which had no active ingredients). The results showed that those who took Tongkat Ali had a 16% decrease in cortisol (a stress hormone) and a 37% increase in testosterone levels. This suggests that Tongkat Ali might help boost testosterone in men.
Trignal is also helpful in andropause which is basically the male version of menopause, where testosterone levels take a dip, bringing changes in energy, mood, and libido. It's a natural part of ageing, signalling that it's time for men to embrace self-care.
So if you are looking to boost your reproductive health or just looking to increase testosterone levels naturally, Trignal might knock your socks off with its amazing benefits and effectiveness.
References
https://www.ncbi.nlm.nih.gov/books/NBK526128/
https://tribune.com.pk/story/2362170/the-dark-side-of-vanity-steroids-and-the-fitness-craze
https://www.mdpi.com/2673-396X/2/2/11