The "M" in Migraine Stands for Magnesium
Every morning, as the sun rises and the world stirs to life, you hope for a fresh start. But there he is—Migraine, sprawled across your couch, his heavy presence casting a shadow over your plans. He doesn’t care about your to-do list or the adventures you’ve been dreaming of. His sole mission? To transform your vibrant day into a foggy blur of discomfort and frustration.
He keeps lingering by your side as you continue with the mundaneness of your day, subtly reminding you of its presence before it decides to brew a storm in your head. After it has been loitering for long enough, it decides to deploy, but instead of blasting like a bomb, it starts innocently enough—a faint throb in your temples, a flicker of light that pulls your attention. Before you know it, Migraine has settled in, cranking up the volume on every sound and dulling every color around you.
This is the reality for 1 in 7 people worldwide—making migraines more common than asthma!
Migraine is just one type of headache, other types of headaches are your loud neighbour, unsolicited advice and car honking in traffic (metaphorically speaking, of course!). Scientifically, headaches come in many forms, more numerous than an average Pakistani’s excuses for being late. The most common type of headache is tension, sinus and migraine.
Headaches are not all black and white just like humans. They are complex, often falling under more than one type. This makes its treatment difficult and complex. One promising solution is magnesium.
There’s evidence that shows that people who suffer from migraines often have lower levels of magnesium compared to those who don't.
This highlights the significance of magnesium in alleviating migraines. A 2021 observational study involving over 10,000 adults revealed that women with the highest dietary magnesium intake were less likely to experience migraines compared to those with the lowest magnesium consumption.
How does magnesium has this effect? Well, this is no mystery, thanks to the abundant scientific research on magnesium.
Magnesium has been suggested as a treatment for migraines because it helps block a receptor in the brain called the NMDA receptor, which plays a role in pain signalling and migraine development. Additionally, magnesium supports how our cells produce energy and helps stabilize cell membranes, making it less likely for neurons to become overly excited and trigger a migraine.
Magnesium supplements come in various types and forms, each offering unique benefits. Here’s a quick guide to help you choose the right one without giving you a headache!
Magnesium Glycinate, is the gentle giant of the group. It’s easy on the stomach and loves to promote relaxation and better sleep with its buddy, glycine. Then there's Magnesium Citrate, the swift and efficient one. Always ready to get to work, it’s known for being easily absorbed by the body, making it a favourite for quick relief. And last but not least, Magnesium Oxide, is the powerhouse and undefeated champion in the fight against migraines. When things get tough, it steps up to tackle those headaches head-on.
Nutrifactor’s Magnesium 500mg designed to ease the plight of all migraine sufferers has 500mg of Magnesium Oxide that will make your headache go away in a wink.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC7973018/
https://www.mdpi.com/2072-6643/10/6/730
https://pubmed.ncbi.nlm.nih.gov/30798472/
