How To Reduce Wrinkles on The Face, Naturally?
Aging is a natural process that causes everyone to develop wrinkles, which are most visible on those parts of the body that are exposed to the sun, like the face, neck, arms, etc.
As we age, skin becomes dry and loses flexibility, and muscles become weak, causing prominent fine lines to form on the face. For most people, wrinkles form between the age of 40 and 50, but due to premature aging, wrinkles, and saggy skin start appearing even before this age.
The natural aging process is unstoppable; however, we can partially delay premature aging and its associated signs by following the below-mentioned methods.
Natural Ways to Reduce the Signs of Early Aging:
There is no such thing as the one-size-fits-all skincare routine. Likewise, to delay the premature aging process, different strategies may suit different people. However, here are some natural and common ways to reduce the signs of premature aging, such as wrinkles.
So here we go!
1. Facial Exercises
If you've ever looked for a natural solution to sagging and wrinkled skin, you've probably heard of facial exercises. Just like physical activity keeps your body fresh, energetic, toned, and good-looking, the same goes for facial exercises. It keeps your facial muscles tight and maintains the structure of your skin while giving you a natural look with a soft smile. Moreover, regular exercise keeps you younger-looking, delays premature aging of the skin, and helps fight wrinkles.
2. Sun Protection
Excessive sunlight exposure without protective measures such as sunscreen or sunblock creams is harmful to the body. Because sunlight has two different types of UV rays; UVA and UVB. Higher exposure to UVA causes sunburn while UVB rays can penetrate deep into our skin and cause wrinkles and age spots. Therefore, protecting your skin by seeking shade and covering it up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, and sunglasses is very important.
3. Staying Hydrated
Staying hydrated is one of the most common yet neglected parameters for delaying wrinkle formation on the skin. Without water, your skin can’t function at its best. Instead, it will become dry, saggy, flaky, and more prone to aging.
Optimal hydration provides the essential medium for our skin cells to work properly, metabolize nutrients, and remove free radicals from the body. You will see fewer wrinkles on your face when you have good hydration status.
4. Moisturizing
Skin is the largest organ in our body. Being the largest one, it is also the most vulnerable to fluctuating weather. Mainly, in winter, skin becomes too dry to retain moisture in it. Therefore, you need to moisturize your skin to retain its high-water content, which keeps the skin hydrated and plump and reduces the appearance of visible wrinkles. In addition, it gives you soft and elastic skin that looks beautiful and younger.
5. Eat A Healthy, Well-Balanced Diet
Eat plenty of fresh fruits and vegetables on a daily basis. Because these are dense with vitamins and minerals which act as antioxidants, and natural detoxifiers. Antioxidants neutralize the free radicals in the body, which otherwise accelerate premature skin aging. Moreover, the results of research studies also suggest that a diet high in sugary foods or refined carbohydrates can boost the aging process.
6. Maintain Good Collagen Levels in The Body
Collagen makes up around 70-80% of the protein that is present in the middle layer of our skin. It is the most important protein that maintains our skin’s structure, flexibility, and integrity. But, as we age, our bodies make less collagen. Moreover, the collagen of the skin declines, on average, by 1% every year, causing our skin to look wrinkled and saggy.
To delay premature aging and wrinkles, always take care of your collagen levels. As these levels decline gradually, make sure to fulfill them through a daily diet. Bone broth is a great option for consuming collagen. Moreover, vitamin C also helps the body to make collagen. You can also take vitamin C-rich foods to assist your body in making collagen.
In addition, if you find difficulty taking collagen through diet, you can seek the best quality collagen supplements to fulfill your body’s collagen needs.
Rinklex: Supplement to Help Reduce Wrinkles
Apart from the topical application of different antiaging creams and moisturizers, you need to give yourself a boost of goodness that nourishes your skin from within. Here comes Nutrifactor’s Rinklex, one of the best supplements to help fight wrinkles on your skin. This supplement helps support vibrant, radiant, and glowing skin by slowing premature aging of the skin.
It is a perfect combination of essential vitamins (A, C, and E), ALA (Alpha-lipoic acid), and herbal extracts (Green Tea Extract, and Grape Seed Extract), which all act as potent antioxidants to reduce oxidative stress in the body by removing free radicals. Therefore, they help slow premature aging and promote vibrant, radiant, and glowing skin.
So, why do you wait for adapting a healthy routine to look younger and more beautiful? Follow these easy-to-do tips and slow down the premature aging process in an efficient way, to look more confident, younger, and vibrant every day!
References:
- https://www.healthline.com/health/home-remedies-for-wrinkles
- https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin
- https://www.webmd.com/beauty/features/drink-water-skin
- https://www.healthline.com/health/facial-exercises-are-they-bogus
- https://www.jamiesonvitamins.com/blogs/health-hub/tips-for-healthy-aging