Health Benefits of Ginkgo Biloba
Ginkgo Biloba is the scientific name of the ginkgo plant, a plant native to China and is also known as the maidenhair tree. It is one of the oldest plants ever bloomed on the surface of planet Earth, giving it the name of the “living fossil”.
Health benefits that are associated with Ginkgo Biloba are due to its seeds and leaves, out of which the most are related to the use of extract taken from the leaves. The Chinese tradition has been using ginkgo leaves for different health purposes like managing brain and circulatory problems.
Some of the promising health benefits of Ginkgo Biloba are;
1. Improved blood circulation
The role of Ginkgo Biloba in improving blood circulation is linked with its property of dilating blood vessels and thinning the blood as well. Therefore, it is believed that ginkgo can help in managing blood pressure and heart health.
2. Healthy brain functioning
As we get older, the risk of oxidative stress increases as well that can harm brain cells and can lead to memory loss or dementia. To help with this, ginkgo contains a healthy concentration of antioxidants that can protect the brain cells from free radical damage.
3. Reducing anxiety and depression
Besides protecting brain cells from radical damage, another health benefit that ginkgo proposes to brain health is the reduced onset of depression and anxiety. This benefit is associated with the anti-inflammatory properties of ginkgo that help to overcome stress hormones.
4. Support to the eye health
The credit to improve vision and eye health goes to the antioxidant and vasodilating properties of Ginkgo Biloba. The smooth blood flow to the eyes can be the factor in improving visual functioning. Moreover, the protection from free radical damage is another health benefit to promote eye health.
The extract of Ginkgo Biloba is available in different supplemental forms and is found helpful in managing brain health, and improving focus & concentration as well. Here is a dietary supplement that may prove to be a great option in providing a healthy amount of ginkgo extract to yield out the prominent health benefits.
Ginkgo Focus is a dietary supplement prepared to support brain health and to improve focus and concentration with the help of two amazing ingredients present in this dietary supplement. Those ingredients are the extracts of Ginkgo Biloba and Panax Ginseng, both promoting the overall health of a person. Benefits to mention here are, better mental functioning, healthier immune system, lesser risk of developing depression and anxiety.
The health benefits that Ginkgo Biloba can offer, also include improved stamina, management of respiratory disorders, reducing migraines, and to help in reproductive health, as well. The nitric oxide produced by Ginkgo Biloba can help in managing erectile dysfunction.
This dietary supplement can be a good choice for students preparing for exams, people facing anxiety or depression, or anyone who needs to calm the nerves and relax the brain. The best part is that it is a drug-free dietary supplement and is non-habit-forming, as well.
References:
• https://www.webmd.com/vitamins-and-supplements/benefits-ginkgo-biloba
• https://www.healthline.com/nutrition/ginkgo-biloba-benefits#TOC_TITLE_HDR_2
• https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032