Collagen; Its Types, Benefits, and Supplements
The need for Collagen supplements has increased nowadays. In the cosmetic and healthcare industries, Collagen supplements in the form of tablets, collagen beverages, collagen protein powder, collagen injections, capsules for skin, and antiaging serums are gaining a lot of popularity. The increased demand for collagen is due to its deficiency in our body which can cause premature aging such as loss of skin elasticity, dehydration of the skin, weak hair, and joint pain. Nutrifactor is providing premium quality collagen supplements to overcome the deficiency of collagen in our body. Collagen is the most abundant protein present in our skin, connective tissues, bones, and cartilage. Collagen makes up nearly 30% of the body’s total protein mass and 60% of cartilage. Its main function is to provide structural support to the tissues and maintain skin elasticity.
Types of Collagen:
There are different types of collagen. The most common types used in supplements are Type I, Type II, Type III, Type V, and Type X. Marine collagen contains Type I & II. Type-I constitutes 90% of the total collagen in the body. Hydrolyzed collagen is believed to be the easiest for the body to utilize as it is the most broken-down form of protein. It is responsible for skin elasticity and hydration.
Role of Collagen in our body:
Collagen provides the following benefits to the body:
• Helps prevent premature aging
• Involved in tissue repairment
• Improves bone strength
• Makes hair strong
• Maintains nail health
• Helps prevent bone loss
Dietary Sources of Collagen:
Our body naturally produces collagen. We can also consume it through different dietary sources. The rich dietary sources of collagen include citrus fruits, red, yellow, and green leafy vegetables, fish, egg whites, bell peppers, and bone broth.
Need for Collagen Supplements:
Some factors like unhealthy dietary habits, smoking, sunlight, genetic changes, and the aging process can deplete the levels of collagen within the body. To fulfill this deficiency, many people are taking these supplements in different forms.
Health Benefits of Collagen Supplements:
• Helps improve skin tone and make skin smooth
• Helps reduce wrinkles on the skin
• Helps prevent hair loss
• Helps restore collagen to the face
• Helps improve joint health
Best Supplements for Skin, Hair, and Joints:
Nutrifactor is providing the best collagen supplements that contain a high amount of hydrolyzed Collagen. Nutri Collagen and Gencell are the best collagen-rich supplements.
How does Nutri Collagen Work?
It is a blend of super Collagen along with Vitamin C and Biotin to support skin, hair, and nails health. Being rich in vitamin C, it maintains the smoothness of the skin and makes your skin look vibrant and youthful. It is also beneficial for joint health and hair strength.
Take 2-4 capsules daily on an empty stomach for at least 30 minutes before a meal, or as directed by a healthcare professional.
Working of Gencell in the Body:
Nutrifactor’s Gencell is a combination of super Collagen type 1 & 3 along with Vitamin C and Biotin to support youthful skin, strong hair, and shiny nails. It helps to reduce the symptoms of skin aging and also maintain the strength of bones and joints.
Take (2-4) tablets daily on an empty stomach at least 30 minutes before a meal as a dietary supplement, or as directed by a healthcare professional.
References:
• https://www.healthline.com/nutrition/collagen
• https://www.drugwatch.com/health/collagen/types/
• https://www.webmd.com/diet/collagen-health-benefits
• https://www.medicinenet.com/collagen_diet/article.htm
• https://www.medicalnewstoday.com/articles/262881