Best Folic Acid Tablets in Pakistan
Folic Acid, also known as Vitamin B9 performs a lot of important functions in our body. It is beneficial for all of us. It reduces the risk of certain health issues like anemia, and heart problems and protects against depression. During pregnancy, it lowers the risk of neural tube defects such as spina bifida which otherwise, causes disabilities among newborns. So, it is particularly beneficial for pregnant women and for those women who are trying to conceive. Women are advised to take folic acid before conceiving and during the pregnancy for the first four weeks to make sure the proper growth of the baby. For women of reproductive age, the Centers for Disease Control (CDC) advises 400 micrograms of Folic acid daily.
Benefits of Folic Acid:
• Supports healthy cell division
• Helps in organ development of the fetus
• Promotes healthy fetal growth
• Reduces the risk of neural tube defects in infants
• Helps in maintaining normal pregnancy
• Supports healthy maternal tissue growth during pregnancy
• Helps in reducing the risk of miscarriage
• Reduces the risk of anemia during pregnancy or menstruation
• Supports normal blood cell formation
What Causes the Folate Deficiency?
A diet low in fresh fruits, vegetables, and fortified cereals is the main cause of folate deficiency. In addition, overcooking of food can also destroy vitamin B9. Folate deficiency symptoms include fatigue, grey hair, mouth sores, tongue swelling, and growth problems.
Dietary Sources of Folic Acid:
To get the good amount of Folic acid, you can use leafy green vegetables such as spinach; fruits like oranges, grapefruits, lemons, and limes; nuts and seeds; organ meat such as beef liver which is the most concentrated source of folate and fortified grains such as bread and cereals to fulfill the need of folate in the body.
RDA For Folic Acid:
Following is the list of RDA of Folate for different age groups:
• 1 to 3 years of Children - 150 mcg
• 4 to 8 years of Children - 200 mcg
• 9 to 13 years - 300 mcg
• 14 to 18 years- 400 mcg
• Men and Women of 19 years- 400 mcg
• Pregnant Women- 600 mcg
• Lactating Women - 500 mcg
Best Folic Acid Supplements in Pakistan:
During pregnancy, most women don’t take a variety of foods. It might result in the deficiency of folic acid which leads to birth defects in newborns. In this case, the simplest method to ensure the intake of enough folic acid is to take its supplements every day, containing 100 percent of the required dose.
Nutrifactor is manufacturing the best folic acid supplements which contain the recommended amount of folic acid to support the better health of mother and child. Take 1-2 tablets daily with water preferably after the meal or as directed by the healthcare professional.
Reference:
• https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid
• https://www.hsph.harvard.edu/nutritionsource/folic-acid/
• https://www.mountsinai.org/health-library/supplement/vitamin-b9-folic-acid