Turmeric For Rheumatoid Arthritis; Benefits and Supplements in Pakistan

Rheumatoid arthritis is a condition in which the body’s immune system attacks the joints, consequently leading to inflammation. Whereas turmeric is a spice with strong anti-inflammatory properties, thus helping in the management of rheumatoid arthritis. The anti-inflammatory benefits of turmeric are bound with the presence of curcumin, an active component in turmeric extract. Turmeric extract has also been used in the form of dietary supplements to enhance its efficacy in people with compromised digestion.

How does turmeric help with rheumatoid arthritis?

As we mentioned earlier, turmeric contains curcumin which is a strong anti-inflammatory agent and does help in relieving the pain caused by the inflammation. Moreover, turmeric also possesses other compounds which are antioxidant in nature, and therefore, can help prevent damage to joints.

However, the absorption of curcumin from turmeric can be increased by almost 20 times, when given along black pepper. This is because black pepper contains piperine, a bioactive compound, which helps in boosting the absorption of curcumin in the body up to 2000%.

In addition to this, curcumin is a fat-soluble compound, and therefore, consuming turmeric with meals can also benefit the absorption of curcumin in the body. So, a person facing issues with joints should consider adding turmeric and black pepper into the diet or consult with a healthcare professional regarding the use of turmeric extract supplements in this condition.

Other health benefits of turmeric

Apart from anti-inflammatory and antioxidant properties, turmeric offers other health benefits, too. Due to a healthy nutritional profile, turmeric is also entitled “the golden spice” in different world regions. Here are a few other health benefits that one can get from a regular intake of natural turmeric or turmeric supplements:

1.    Helps with digestion

Turmeric has been found to stimulate bile secretion. Bile is a fluid released by the gallbladder to emulsify the dietary fat during digestion. In this way, intake of curcumin with fatty meals can ease the breakdown of fats in the body.

2.    Helps in liver health

The anti-inflammatory benefits of turmeric are not just limited to improving joint health but can help manage liver health, as well. Whenever liver cells get damaged, an inflammation occurs, and this can lead to improper functioning of the liver. Whereas, a recommended intake of turmeric supplements can help with liver inflammation.

3.    May help in cancer suppression

When taken along black pepper, turmeric has been shown to reduce the growth of cancerous cells in the body. In some cases, this duo has also shown the efficacy of destroying such abnormally growing cells.

Use of turmeric supplements

The use of turmeric supplements is a plus point, as supplements tend to have a higher absorbance rate and greater efficacy. Similarly, Turmeric Curcumin is a capsulated form of dietary supplement which contains 500 mg of Turmeric Extract per serving. Using this supplement, according to the recommendation, can really help with different inflammatory problems, oxidative stress, and digestion.

References

•    https://www.medicalnewstoday.com/articles/325508

•    https://www.healthline.com/health/rheumatoid-arthritis/rheumatoid-arthritis-turmeric

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/

•    https://www.healthline.com/nutrition/turmeric-and-black-pepper

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882399/