The "M" in Migraine Stands for Magnesium
Every morning, as the sun rises and the world stirs to life, you hope for a fresh start. But there...
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Nutrient Deficiencies That Accompany PCOS
Polycystic Ovary Syndrome (PCOS) can feel like a relentless puzzle, and managing its symptoms can be as challenging as solving...
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Calcium, Vitamin D & Magnesium: Food for Strong Bones & Muscles
“Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you...
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Foods That Are High In Magnesium
Magnesium is a multifunctional mineral that is involved in hundreds of body mechanisms including glucose metabolism, muscle movements, and energy...
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Does Magnesium Deficiency Cause Diabetes?
Diabetes is a chronic condition characterized by abnormally high levels of glucose in the blood.
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