Supplements: Your Ally in PCOS Complications
Imagine clear, acne-free skin, a refreshing sleep routine, and a regular menstrual cycle. What seems like a distant dream to most women affected by PCOS can become a reality with the right diet and some lifestyle changes.
PCOS (Polycystic Ovary Syndrome) is a prevalent yet frequently undiagnosed reproductive health issue among women of reproductive age. According to the World Health Organization (WHO), up to 70% of cases remain undiagnosed. For those who are diagnosed, treatment can be challenging due to the abundance of misinformation.
It’s Complicated
PCOS is complex, as are its effects on the body, but its management doesn’t have to be.
PCOS is linked to various complications affecting both reproductive and metabolic health. One major concern is irregular menstrual cycles, or in severe cases, the absence of menstruation (amenorrhea). More troubling is the increased risk of developing insulin resistance and type II diabetes, often manifesting as stubborn abdominal weight gain that is difficult to lose. Hormonal imbalances, including elevated levels of androgens (male hormones), can cause symptoms such as acne, excessive facial and body hair growth (hirsutism), and male-pattern baldness. Long-term implications include cardiovascular problems such as high blood pressure, high cholesterol, and an increased risk of heart disease. PCOS also affects mental health, with patients often struggling with depression and anxiety. Thus, while PCOS is often seen as a reproductive disorder, it impacts every body system.
Using Nutrition to Your Advantage
Nutritional changes can be a saviour in dealing with hormonal imbalance, male-pattern baldness, and acne-ridden skin. The right nutrition, taken at the right time with the right physical activity, can lead to remarkable improvements.
Right nutrition can be obtained from both diet and supplements. Dietary modifications can come about easily if small changes are incorporated on daily basis. The first step can be as simple as eliminating sugars and processed foods from your diet. It should be taken into account that high fructose corn syrup, an insidious form of sugar - present in processed foods, should be avoided. Incorporating whole foods, fruits, vegetables, and complex carbohydrates can provide a good way to boost nutrition. The importance of physical activity cannot be negated either;10 minutes of walking after meals or sweating in the gym can not only improve health but also release endorphins, the neurotransmitters released during physical activity.
At the same time, taking the supplements can also aid you in your journey against PCOS symptoms. Supplements, as the name suggests, can actually supplement your daily nutrient intake from your diet.
Inositol: The Effective Ingredient
Did you know that cell membrane, which you might remember from middle school biology, featured a key player called inositol? Inositol plays a crucial role in insulin signalling. This often over-looked molecule could be the key to managing PCOS symptoms effectively.
Research shows that supplementing with inositol can boost insulin sensitivity, which helps regulate your menstrual cycle and improve fertility while reducing androgen levels. Inositol also helps with untimely cravings. The effectiveness of inositol is as much as metformin, a drug that is well-regarded for improving insulin insensitivity.
Recognizing its potential, Nutrifactor created OXITOL, a supplement packed with Myo and D-chiro inositols. These forms of inositol are specifically designed to combat PCOS symptoms. Insulin resistance drains D-chiro inositol from the body and OXITOL can help you replenish it.
Vitamins and Minerals
While it may sound cliché, vitamins and minerals are crucial in managing PCOS symptoms. Regulating your intake of these nutrients is a fundamental step. Vitamins such as B vitamins, vitamin D3, along with minerals like magnesium, are well-regarded in PCOS management. Nutrifactor has combined these essential vitamins and minerals with Chaste Berry Extract and Grape Seed Extract in one innovative product: NUCEPTION.
Have you ever wondered how natural extracts can help balance your hormones? Chaste berry, for instance, suppresses the production of luteinizing hormone (LH) and reduces testosterone levels, hence playing a role in hormonal balance. Grape Seed Extract is equally advantageous as it has anti-oxidant and anti-inflammatory properties. This comprehensive supplement provides all 21 essential nutrients needed to tackle PCOS effectively. With NUCEPTION, you can address multiple concerns with a single product.
By harnessing the power of key nutrients and natural extracts, you can effectively address hormonal imbalances, improve metabolic health, and alleviate the symptoms of PCOS. Make all your PCOS worries go away with a little help from Nutrifactor.
References:
https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737989/#.
https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3
https://www.mdpi.com/2072-6643/13/5/1677
https://pubmed.ncbi.nlm.nih.gov/19070148/
https://www.tandfonline.com/doi/abs/10.1080/09513590.2016.1236078