Omega-3 Fish Oil Benefits & Best Supplements in Pakistan
Omega-3 Fatty Acids
Omega-3 fatty acids such as DHA and EPA are the most important fatty acids found mainly in fish oils. These are really good for the maintenance and proper functioning of major body organs such as the heart, brain, joints, and eyes. Omega-3 fatty acids are also helpful in maintaining the levels of healthy fats i.e. HDL (high-density lipoprotein).
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because of multiple health benefits that omega-3 fatty acids can provide us, including protection against several diseases. However, those, who cannot manage to eat 1-2 servings of fish per week which is a good source of omega-3 fatty acids, can benefit from the fish oil supplements to fulfill their omega-3 fatty acids requirement.
Where to get Omega-3 fatty acids?
Following are the best sources of omega-3 fatty acids:
Fish and Fish Oils: Fatty fish, such as salmon, mackerel, and tuna
Nuts and Seeds: Flaxseed, and walnuts
Plant Oils: Flaxseed oil, soybean oil, and canola oil
Fortified Foods: Soy beverages such as soy milk
What are the Top 5 benefits of Omega-3 fatty acids?
Omega-3 fatty acids offer a lot of benefits to our body, such as;
1. Improves heart health
They support heart health by lowering LDL (low-density lipoprotein) levels, which are bad fats and can make clots in the blood veins if we take an excessive amount. LDL is present in ghee, processed foods, etc.
Omega-3 fatty acids help in regulating the smooth blood flow by lowering the blood pressure problems. Also, helps prevent blood clot formation in the blood vessels.
2. Supports brain health
The omega-3 fatty acids, EPA, and DHA are essential for normal brain functioning and its development throughout all stages of life. EPA and DHA are critically important for the developing brains of infants. Taking fish oil supplements during pregnancy may improve the cognitive ability of the fetus and help in the proper development of the brain.
3. Improves eye health
The retina of the eye contains a high concentration of DHA, an omega-3 fatty acid. So, omega-3 fatty acids are required for the maintenance of retinal health. Studies have also proved that omega-3 fatty acids may reduce the risk of dry eye syndrome and macular degeneration.
4. Maintains skin health
Fatty acids are the building blocks of all cell membranes. And essential fatty acids like omega-3, are the real skincare powerhouses. These keep the skin hydrated, make it smooth and give it a younger look.
5. Supports joint health
EPA and DHA are essential fatty acids that have anti-inflammatory properties. They help reduce the inflammation of the joints and maintain joint health. So, it is good to take fish oil supplements to reduce the risk factors of arthritis and maintain joint health.
What are the best fish oil supplements in Pakistan?
It is hard to take fish oil due to its unpleasant odour and somewhat availability issues. To overcome this issue, Nutrifactor is offering premium quality fish oil supplements in the form of odour-controlled softgels which can be consumed easily. These fish oil supplements contain a decent amount of EPA, DHA, Vitamin A, and vitamin D that help maintain the heart, brain, and joint health.
1. Omega 3 Fish Oil
Nutrifactor’s Omega 3 Fish Oil contains natural fish oil that provides the two most important omega-3 fatty acids such as EPA and DHA.
As Omega 3 Fish Oil contains healthy fats, so it is beneficial for cellular, metabolic, and cardiovascular health; also, for maintaining healthy triglyceride levels and blood circulation.
2. Icelandic Cod Liver Oil
Nutrifactor’s Icelandic Cod Liver Oil is extracted from fresh livers of Cod Fish which is rich in Vitamin A and D, and also contains omega-3 fatty acids such as EPA and DHA.
Vitamins A and D present in Icelandic Cod Liver Oil help to ensure the normal growth of teeth and bones, as well as healthy eyesight.
EPA and DHA support normal heart function. DHA helps in the healthy development of the brain, heart health, and vision.
Nutirfactor is also offering Cod liver oil 500 mg in the form of Norcod 500 softgel, to minimize the fishy taste & burps, and help support the overall wellbeing.
3. Normega 1000
Normega 1000 is an odor-controlled softgel, packed with natural fish oil that helps in improving overall health and wellbeing by supporting a healthy cardiovascular, nervous, and circulatory system.
Taking 1-2 softgels daily as a dietary supplement helps in improving the heart, brain, and overall health of the body.
Nutrifactor’s Normega 500 softgel is packed with 100% natural and pure fish oil, having a less fishy taste and odor, which helps in improving overall health and wellbeing.
References:
• https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
• https://www.frontiersin.org/articles/10.3389/fnut.2021.767535/full
• https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
• https://www.webmd.com/beauty/features/natural-skin-care-skinny-fats
• https://www.healthline.com/nutrition/benefits-of-fish-oil