How Does Garcinia Cambogia Benefit In Weight Loss?
Garcinia Cambogia is a plant native to the Asian region and has been used as a condiment and for food preservation. But, in recent years, Garcinia Cambogia has gained a lot of fame due to its role in healthy weight loss. Although it does provide many other health benefits, healthy weight loss is the most studied one.
Garcinia Cambogia and weight loss
A lot of people have turned to the use of Garcinia Cambogia, and its supplements for achieving a healthy weight loss. The results, which appeared after the use of Garcinia Cambogia products, are associated with the presence of hydroxycitric acid (HCA) which is abundantly present in the rind or outer covering of the fruit.
Hydroxycitric acid (HCA) works by blocking the activity of citrate lyase, an enzyme used by our body to make fat, and thus prevents fat storage in the body. It also benefits the process of healthy weight loss by raising serotonin levels in the body, leading to a suppressed appetite.
The relief from joint pain, digestive issues, and the enhancement of athletic performance are the other health benefits which Garcinia Cambogia can offer to a human body.
Are there any side effects?
Where Garcinia Cambogia has to offer a lot of health benefits, excessive use of this fruit and its products can also be the bearer of a few unhealthy symptoms. Some studies have reported that Garcinia Cambogia, when not used according to the recommendation, can cause toxicity. This toxicity can lead to other symptoms, like upset stomach, dizziness, and dry mouth.
Apart from these health risks, uncontrolled use of Garcinia Cambogia products can also interact with some of the medications, and therefore it is always recommended to use such products after consulting a healthcare professional.
How to use Garcinia Cambogia?
Due to the abundance of hydroxycitric acid (HCA) in the peel and pulp of the fruit, it is almost impossible to eat Garcinia Cambogia in raw form. Hence, to get benefit from Garcinia Cambogia, there has to be another way of adding this food into the daily routine. And, that way is the use of dietary supplements that contain the extract of Garcinia Cambogia, and the market is full of such products which claim to provide the health benefits of Garcinia Cambogia extract.
Lipozin is also a dietary supplement with the richness of Garcinia Cambogia Extract and can greatly support healthy weight loss. Like the natural fruit, this dietary supplement also contains a good amount of hydroxycitric acid (HCA) and helps prevent the absorption of fat in the body, by blocking the action mechanism of citrate lyase. Whereas, with the benefit of serotonin production, Garcinia Cambogia Extract present in Lipozin can also help in relaxing the mind and improving the mood.
Anyways, the answer to the question, “Does Garcinia Cambogia help in weight loss?” can be a yes, when used within the recommendation, along with a proper diet and with the benefit of an active lifestyle.
References:
• https://www.medicalnewstoday.com/articles/318030
• https://www.webmd.com/vitamins-and-supplements/Garcinia-Cambogia-weight-loss
• https://www.webmd.com/vitamins/ai/ingredientmono-818/Garcinia
• https://www.nccih.nih.gov/health/Garcinia-Cambogia