Does Valerian Root Extract Help with Anxiety and Insomnia?

Insomnia is the inability to fall asleep faster due to the low production of melatonin in the body. Other reasons may include stress and anxiety. According to the research reports, it is proved that insomnia affects around one-third of all adults at least once during their lives. People who are suffering from insomnia or other sleeping disorders are stressed and inactive all day. They also face difficulty in focusing on their daily tasks and may suffer from mood swings.

Proper sleep is essential for proper brain functioning and the smooth working of other body organs.  Sleep deprivation for a long time may have a negative impact on our health. Proper sleep is the best stress reliever and helps maintain the body’s metabolism. But people suffering from insomnia, unfortunately, are unable to sleep properly due to stress, anxiety, or hormonal imbalance in the body.

Best natural extract to reduce stress & anxiety:

Valerian Root Extract is the best herbal extract that is commonly used to manage insomnia. 

It is interesting to know how this extract is effective for relieving stress and inducing a calm sleep. Let’s look into its mechanism of action!

Valerian root extract is packed with different bioactive components including flavonoids, lignans, and GABA. These active compounds help in inducing a calm sleep by balancing the hormones in the body. GABA (gamma-aminobutyric acid) is a neurotransmitter that helps regulate nerve impulses in our nervous system and is responsible for the normal sleep-wake cycle.

The active compounds of valerian root extract may also interact with other neurotransmitters such as serotonin and adenosine, which play important roles in the regulation of sleep and inducing a happy mood. In this way, the amazing functioning of these active compounds makes the valerian root extract a wonderful option to enjoy a peaceful sleep.

It is good to know that valerian root extract not only helps people fall asleep faster but also improves the quality and quantity of sleep. 

Do you know from where one can get this amazing extract?

Valerian root extract is found in dietary supplements for effective and easy use.

Which is the best valerian root extract supplement available in Pakistan?

Nutrifactor is offering the best quality dietary supplement, Sleep Well, which is a unique combination of extracts of different sleep-inducing herbs including Valerian Root Extract, Chamomile Flower Extract, and Passion Flower Extract.

Valerian Root Extract in Sleep Well helps improve sleep by managing anxiety and other sleep disturbances. It has sleep-inducing properties, which help in conditions like occasional sleeplessness and restlessness. While Passion Flower and Chamomile Flower Extracts are efficient in giving a calming and soothing effect to the brain.

Melatonin, another ingredient of Sleep Well, plays a crucial role in managing our sleep & wake cycle, relaxing the body, and inducing qualitative sleep. It also helps to establish normal sleep patterns.

Consuming one capsule of Sleep Well daily may help with insomnia and occasional sleeplessness. It may also help reduce stress & anxiety and support a good mood. 

References:

•    https://www.healthline.com/nutrition/valerian-root#side-effects

•    https://www.medicalnewstoday.com/articles/318088#Risks

•    https://journals.sagepub.com/doi/full/10.1177/2515690X20967323

•    https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian