5 Important Benefits of Moringa You Need to Know
Moringa-known by different names, including "miracle tree," "drumstick tree," and "mother's best friend," is a plant that is native to the Himalayan region of India and also found in West Africa, South America, and South Asia. It contains protein, calcium, iron, vitamin C, and other antioxidants in its leaves and seedpods. The leaves and pods have anti-inflammatory, anti-diabetic, and anti-obesity effects. Moreover, the seeds can be eaten in roasted form, powdered, steeped in tea, or used in sauces.
If you are looking for a superfood with multiple benefits, here comes moringa. Moringa has been used for centuries in traditional medicines to treat a variety of ailments. It has recently gained popularity as a dietary supplement. Moringa is packed with nutrients, antioxidants, and anti-inflammatory compounds, making it a powerful superfood for promoting overall health and wellness. Read on to learn how this superfood can benefit you.
Amazing Benefits of Superfood - Moringa
1. Nutrient Dense
Moringa is incredibly nutrient-dense. The leaves of the Moringa tree are a rich source of vitamins and minerals, including vitamins A, C, and E, as well as calcium, potassium, and iron. Moreover, you will be surprised to know the nutritional facts of moringa leaves as these contain more vitamin A than carrots, vitamin C than oranges, calcium than milk, iron than spinach, and potassium than bananas! This makes moringa a superfood! And it can be an excellent addition to your diet if you're looking to boost your intake of essential vitamins and minerals.
2. Powerful Antioxidant
Moringa is a powerful antioxidant. The leaves of the Moringa tree contain high levels of antioxidants, including quercetin. These antioxidants help to neutralize free radicals in the body, which can cause damage to cells and contribute to the development of skin problems and chronic diseases such as heart disease.
3. Anti-Inflammatory Properties
Moringa has anti-inflammatory properties. The leaves of the Moringa tree contain compounds known as isothiocyanates, which have been shown to have anti-inflammatory effects. This makes moringa a useful food for people who suffer from conditions such as arthritis.
4. Helps Maintain Normal Blood Sugar Levels
Moringa may help lower blood sugar levels. Studies have shown that Moringa leaves can help lower blood sugar levels in people with diabetes. This is thought to be due to the presence of compounds known as chlorogenic acids, which have been shown to inhibit the absorption of sugar in the body, thereby lowering blood sugar levels and promoting overall health.
5. Boosts Immunity
Moringa leaves are high in immune-boosting phytonutrients, which help the immune system fight off infections with more power. Moreover, they contain vitamins A, C, and iron, all of which help maintain a healthy and active immune system.
Conclusion:
Whether you're looking to boost your nutrient intake or simply want to improve your overall health, moringa can be a good addition to your dietary routine. You can take it as cooked food, herbal tea, or a sauce. Best-quality Moringa supplements are also available on the market, just like Nutrifactor's Morganica. It contains Moringa oleifera extract, which can help reduce oxidative stress in the body and boost your immune system while maintaining your good nutritional status.
If you're pregnant, a diabetic patient, or suffering from any medical condition, it is always suggested to consult your health professional before taking any new supplement.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8373516/
- https://www.drweil.com/diet-nutrition/nutrition/is-moringa-the-new-superfood/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379786/
- https://onlinelibrary.wiley.com/doi/full/10.1002/fft2.181
- https://www.nature.com/articles/s41598-020-65722-6