Importance of Sunshine Vitamin for Strong Bones & Joints
Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in...
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Calcium, Vitamin D & Magnesium: Food for Strong Bones & Muscles
“Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you...
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Vitamin D Helps Boost Immunity
Vitamin D is a fat-soluble vitamin that also acts as a hormone. Our body synthesizes it when we expose our...
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How Vitamin D is good for Muscles and Joints?
Low levels of vitamin D can compromise our muscle strength and make us more susceptible to injuries.
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This is How Vitamin D Helps in Diabetes
According to International Diabetes Federation (IDF), in 2021, 33 million Pakistanis are diabetic which is an alarming number.
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