Importance of Sunshine Vitamin for Strong Bones & Joints

Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in...
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How to Reduce the Risk of Recurrent Infections in Winter?

Most of you may suffer from mild chest infections,
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Is Diabetes Reversible? Know How to Manage It

Type 2 diabetes is only reversible at early stages by reducing excessive fat & maintaining a healthy diet & weight.
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How to Boost Immunity in Winters?

This winter, boost your immunity by consuming an antioxidant-rich diet,
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Top 5 Deficiency Symptoms of Vitamin D-Need for Supplements

Vitamin D deficiency can cause bone and joint pain, weak immunity, easy-to-fracture bones, and also disturb your good mood.
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