Tryptophan – How Does It Help In A Restful Sleep?
Tryptophan is an amino acid that our body cannot produce naturally and therefore must be taken from external sources; food...
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Healthy Brain-Boosting Habits
A healthy body keeps a healthy mind, this is not a mere saying and this actually influences our lives. So,...
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Understanding Obesity and Its Management
Obesity can be defined as a state in which a person’s bodyweight keeps increasing
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