5-Natural Remedies to Reduce Stress and Anxiety
Stress is a brain’s response to unusual and challenging circumstances that happen in our daily life.
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Role of Melatonin in Improving Insomnia
Insomnia is a sleeping disorder in which people have trouble sleeping and wake up frequently during the night.
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Tryptophan – How Does It Help In A Restful Sleep?
Tryptophan is an amino acid that our body cannot produce naturally and therefore must be taken from external sources; food...
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Nutritional Deficiencies That May Lead to Depression
Depression is a condition when a person faces several abnormal changes in the body,
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Migraine – A Common but An Alarming Issue
Migraine has become a prevalent issue in recent times. This problem is characterized by a sharp and hammering pain
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