Does Valerian Root Extract Help with Anxiety and Insomnia?

Insomnia is the inability to fall asleep faster due to the low production of melatonin in the body.
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Insomnia & Sleep-Wake Cycle Disorder

What is Insomnia? Disturbed sleep-wake cycle; having difficulty in falling asleep or
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Vitamins and Supplements to Help in Depression

Depression is a mixed feeling of low morale, negative thinking, and hopelessness.
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